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To Book a Session/Class call (212 279 2121)


Uniting Mind, Body, & Soul | 247 W 38th St. Room suite 609, New York NY 100

WEEKLY CLASSES- Scroll Down to BOOK or CLICK THE LINK

Our Partners

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About Us

Pilates/Mat all levels/Reformer

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Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you  improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness. 

Enhance Your Wellness

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Pilates is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Pilates will help elongate the muscles, while stretching, strengthening, and lengthening the body.

Calm Your Mind

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Pilates not only helps improve your body, but also helps with mindfulness and body connection. It is important to take a break from daily life in order to focus on yourself and clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.