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Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness.
Pilates is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Pilates will help elongate the muscles, while stretching, strengthening, and lengthening the body.
Pilates not only helps improve your body, but also helps with mindfulness and body connection. It is important to take a break from daily life in order to focus on yourself and clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.